What is eft? Research Shows That Tapping Calms the Amygdala in the Brain, Regulates Our Nervous System, and Reduces Stress and Anxiety
Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
What does EFT treat? It can be used to manage both psychological problems and physical pain. For example, tapping is used to help cope with conditions such as:
From Dr Axe https://draxe.com/health/emotional-freedom-technique-eft-tapping-therapy/
Do you know anyone who uses emotional freed technique (EFT), or EFT tapping, to help fight depression or anxiety? Are you wondering what EFT is all about and how it works?
Emotional freedom technique is used to manage tension in the body and worry in the mind.
The underlying principle of EFT is that all emotions and thoughts are forms of energy. This energy, whether positive or negative, has very real physical manifestations that affect all functions of the body.
While the human body possesses a natural healing potential, stress and emotional problems can stand in the way. This is where emotional freedom technique comes in.
People who experience benefits from practicing tapping techniques find that they help clear their mind, focus their attention on the present moment (much like meditation does) and improve their attitude.
One of the best things about EFT is that it can be done anywhere, at any time, quickly and without the use of any equipment, medications or supplements.
What Is EFT Tapping?Emotional freedom technique is a self-help technique that involves tapping near the end points of “energy meridians” located around the body. The tapping process is done in order to reduce physical tension and promote a deeper mind-body connection.
This technique goes by a few different names, including emotional freedom technique, EFT tapping therapy or simply tapping.
According to the EFT Universe website, “EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.” These include the Journal of Clinical Psychology, the American Psychological Association journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology.
Who invented EFT?EFT tapping therapy was first introduced in the 1990s by a man named Gary Craig, who considered his approach to be an effective combination of mind-body medicine and acupressure techniques.
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
What does EFT treat? It can be used to manage both psychological problems and physical pain. For example, tapping is used to help cope with conditions such as:
- chronic pain & emotional pain
- anxiety and depression
- post traumatic stress disorder
- fear of public speaking and other forms of social anxieties/fear
- short-term or chronic stress
- muscular tension and joint pain
- fatigue and boosting energy levels
- tension headaches
- food cravings and emotional eating
- emotional problems tied to low self-esteem
- difficulties with athletic performance, focus and coordination
- trouble sleeping
From Dr Axe https://draxe.com/health/emotional-freedom-technique-eft-tapping-therapy/
Do you know anyone who uses emotional freed technique (EFT), or EFT tapping, to help fight depression or anxiety? Are you wondering what EFT is all about and how it works?
Emotional freedom technique is used to manage tension in the body and worry in the mind.
The underlying principle of EFT is that all emotions and thoughts are forms of energy. This energy, whether positive or negative, has very real physical manifestations that affect all functions of the body.
While the human body possesses a natural healing potential, stress and emotional problems can stand in the way. This is where emotional freedom technique comes in.
People who experience benefits from practicing tapping techniques find that they help clear their mind, focus their attention on the present moment (much like meditation does) and improve their attitude.
One of the best things about EFT is that it can be done anywhere, at any time, quickly and without the use of any equipment, medications or supplements.
What Is EFT Tapping?Emotional freedom technique is a self-help technique that involves tapping near the end points of “energy meridians” located around the body. The tapping process is done in order to reduce physical tension and promote a deeper mind-body connection.
This technique goes by a few different names, including emotional freedom technique, EFT tapping therapy or simply tapping.
According to the EFT Universe website, “EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.” These include the Journal of Clinical Psychology, the American Psychological Association journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology.
Who invented EFT?EFT tapping therapy was first introduced in the 1990s by a man named Gary Craig, who considered his approach to be an effective combination of mind-body medicine and acupressure techniques.